This was by far one of the most fun workouts I've ever done! And in speaking to some of the spectators, it was also one of the more enjoyable to watch all weekend. The setup was simple enough, 4 ropes of 2 different diameters reaching to the ceiling (about 20ft), 3 individual rings, all of which are spaced out roughly the same distance to one another over a 30 foot span. Your mission, should you choose t accept it, is to climb up the first rope, descend without touching the ground at the bottom, get onto the next rope, ascend then descend and then transition over 3 rings to another pair of ropes, which you in turn also ascent and descend -- all the meanwhile not touching the ground because if you do, 15 burpee penalty. After the 4th ascent/descent you have to make it all the way back... and if you managed to finish the last rope you made your way to a station where you had to hammer a 75lbs weight along the floor about 50ft with a sledgehammer. Trust me, the 3 out of 24 guys that made it to that part had a tough time doing so based on the lack of grip strength from the rope climbs.

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…