Visit doctorblossom.com/index.php?option=com_content&view=article&id=133%3Anasya&catid=1%3Asite-content&Itemid=26 for more information on using Nasya Oil as a daily practice, and especially while cleansing.
Many thanks to Kat O1O for allowing us to use selected tracks from her album Natural Phenomena. More of here celestial sounds can be found at KatO1O.com
This video features Andrew Thomas, Clinical Ayurveda Specialist.
Nasya means "nose" in sanskrit and this is the practice of applying a small amount of oil into your nose. Nasya oil can be used every day and has many beneﬁts.
The beneﬁts of Nasya oil are:
* Soothing, lubricating and nourishing the sinus tissues
* Improving ease of breathing through the nose
* Preventing colds and reducing allergies
* Pacifying vata dosha for calming the mind and nervous system, reducing pain from headaches, and improving memory