In this interview I chat with Dr John Briffa, the UK's leading nutritional doctor and author of several bestselling books such as Waist Disposal and the newly released Escape the Diet Trap: how to lose weight without calorie counting working out all day or going really hungry.
Here’s a summary of what we talked about.
Why diets can’t work and set you up for failure
- How eating less calories and exercising more is not the key for long term weight loss. (5min 30sec)
- It’s more important to ask: what causes fat to get into my fat cells and stay there? (9min 30sec)
How to Lose weight effectively
- The amazing primal diet melts fat (16min 30secs)
- How to make you diet sustainable
- The best snack to eat to keep away hunger and lose fat.
- Simple ways to eat treats without falling off the rails (28min)
What food is best for kids to eat (43min)
How food and beauty go together hand-in-hand (50min 30sec)
- How the right food makes your skin better (51min 10sec).
- What foods help produce collagen
- What foods cause acne (53min 40sec)
- The ulitmate skin care regime is to care about what you eat as well as using the right skin care products.
- Why Low fat diets can dry out your skin
- Supplements that really help with a premenstural syndrome, including one almost “secret” remedy. These are supplements are great for the skin too.
Don't forget to leave your comments!
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?