(Level: Strong beginners)
If you’ve been having trouble with arm balancing poses, this class is sure to help you get used to balancing on your arms and engaging the right parts of your body when you do it.
This sequence focuses on working up to crow pose, and the poses in it are formulated to prepare you to get your body closest to your best and most balance crow pose, ever. When you gain Upper Body Strength, you will have less trouble lifting heavy objects or injuring yourself during exercise as well as helps the energy transfer through the body to the legs. Strong beginners to arm balance welcome! -NYV0127C