So, you got a foot injury! Well, no problem! I will show you how to do yoga even if you have a foot injury and can’t stand on your foot! We will work mostly on the floor, today. You might need to adjust certain poses because all injuries are unique and require different care.
We will start with a meditation on our backs to arrive here on our mat, then do a few passive back bends and then go through several poses for leg flexibility including thread in the needle and happy baby.
This class is good for any level of yoga, beginner to advanced practitioners. For this practice you will need a yoga mat and block. -NYV0140A