The movement in this series addresses the beauty in letting go of summer, and deepening in to the rhythm of fall. Do you have a resistance to letting go, or a fear and heaviness of the approaching colder weather? Notice the back bends, and 1:1 ratio of the breath. Let this be a way to heat the body, and strengthen the immune system. Move with a calm force … Notice the circles of movement and feel the endless turning of the earth letting go.

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