Claudia Hammond’s new book, The Art of Rest, looks at how we can learn to rest better and use rest to recharge ourselves more effectively. As an author, broadcaster and psychology lecturer, Claudia is undoubtedly a busy person. She’s learnt that taking breaks to do something you enjoy, such as gardening in her case, can help you become more productive. Claudia also wrote ‘Mind Over Money’ which studies the effect of money and financial stress on our happiness — how getting and spending more wisely can teach us to see our lives differently.
Watch the full video here: vimeo.com/377094224