Grab a dumbbell in each hand. Bend forward at your waist so that your chest is leaning forward over your feet. Keep your knees slightly bent and your feet just beyond shoulder width apart. Start with your arms fully extended, allowing the dumbbells hang straight down. Hold the dumbbells with a prone grip (overhand). Next, lift or ‘row’ the dumbbells up and into your stomach area while rotating your hands into a neutral grip. Return to the start position and repeat. Be sure to keep your head up and shoulders back throughout this exercise to keep your back in a firm and stable position.
Comments: While extending arms do not let shoulders be pulled down.
Muscles Targeted: Back
Pectoralis Major, Sternal