1. Grasp barbell with wide double prone (overhand) grip and stand upright. Keep arms straight and hold barbell in front of thighs.
2. Bend knees and hip, move hip backward down and knees forward until barbell reaches lower knees. Keep back straight and look ahead. Return by extending knees and hips. At top of motion flex shoulders and upper back. Repeat.
Keep barbell close to body. Maintain permanent muscular tension and keep your head in neutral position. For complete range of motion lower barbell down to floor.
Muscles Targeted: Gluteus Maximus
Trapezius, Middle and Upper