Home Based Mobility Exercises

Name: Home Based Mobility Exercises
Uploaded: 2020-02-19T22:38:53-05:00
Duration: 5 min 13 s
Channel: CSE HKU
Description: Mobility exercises aim to improve your joint flexibility and function in order for you to move better. Follow the exercises either as a warm up or as a routine…

Mobility exercises aim to improve your joint flexibility and function in order for you to move better.  Follow the exercises either as a warm up or as a routine…