In this episode, Coaches Joe English and Dean Hebert dig into that all important question about marathon pacing: now that you've told me to run an "even pace" how do I figure out my pace?
We talk about the relationship between paces of different distances, conducting time trials to test your pace capabilities, and the important topic of selecting a pace and sticking with it during a training season.
Our Desert Series comes out every Thursday. For links to all of the videos, visit our web-site at running-advice.com or look here on Vimeo.
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