Training samples from 2011 :)
in this video:
0:05 - 0:35 : 6 one arm dynamic pull-ups + 4 aided
0:36 - 0:50 : both arms one pull-up
0:52 - 1:06 : one arm upstarts
1:20 - 1:25 : flag
so check this video some day again it'll grow :)
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