Edu1st virtual support:
-Library of age-appropiate activities.
-Live online activities for children.
-Online conferences.
-Live Webinars.
-Life support chats.
-FB private groups.
3 tips to turn staying at home into:
-An enjoyable
-Stress free and
-stimulating family experience
Finding Balance:
Current situation Emotional states To do´s lists
Theory vs Reality
Current Situation
Purpose
Energy
Enjoyment
Balance
Love
Flow
Growth
Balance: Self Awareness
It is ok to feel how you are feeling
-Name your fears
-Name your challenges
Yes, but...
-Turn your fears and challenges into positive opportunities
Balance:
1. Stop
2.Breath 4 times
3.Celebrate a pearl of wisdom
Key Tips:
Find Purpose
Purpose
Find purpose in every thing you do
Ask why do we have to do what we do?
What if it was different?
Talk with your children about needs and wants
Model your reflections and thinking
Listen to your children´s needs and wants
Share your own needs and wants
Routines, limits, schedule:
The braind needs routines:
-Self regulation
-Predictions
-Self esteem
-Autonomy
