This workout routine, designed by Nicole Gomez, takes your health and fitness level into consideration. These exercises are designed to be done in the comfort of your own home while targeting specific muscle groups to keep you active while staying inside. There are different variations of certain exercises to make it easier or more difficult depending on your fitness level. Keep in mind to take breaks, drink plenty of water, and most importantly listen to your body! This Episode: Leg Lifts: Lie faceup with your arms underneath your lowerback/butt and legs extended and resting on the floor. Keep your abs tight and lift feet over your torso, rolling your core as you sit up. Lower your legs back to the floor and repeat.