Enjoy a 25 minute chill flow with Yoga 213 founder, Sammy Veall. This class is suitable to beginners or any yogi that needs a slow grounding stretch. We made a playlist just for you! Listen on another device while you practice. Or practice in silence and listen to the birds and crickets in the background.
Yoga 213 Casa - Slow Chill 25
We recommend warming your practice space to 25 degrees. Because you’re doing yoga at home it’s harder to regulate the temperature. The warmer you are the better this flow will feel! If you don’t have a heater go for a walk, run or have a hot shower before you practice.