Non-stop dance party!....and as always, entertainment provided by Carmela (our Mom). Gotta love LIVE! classes, you never know what you're gonna get!
Club with us! Dance with us! Sweat with us!
*Always stretch pre/post work out!
**Modify when needed, and always consult with your health care provider before trying a new workout routine.
***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, it's instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that may incur.