2020 has started with and will continue to have uncertainty and change.
Uncertainty and change can be unsettling and stressful. In fact our brains are wired to fear it. They like familiarity and patterns. They also like to focus on problems and the potholes in life.
However, you don't have to stay in any fear, stress, or anxiety that you are experiencing in these uncertain times. STOP STRESSING! Learn to live your future with a mindset of abundance, joy and resilience.
We move towards fulfillment in three areas (body/mind/spirit), but we are often held back by a lack of self-awareness, and by limiting beliefs that run as background music throughout our lives.
Sue and Keith share techniques and mindsets to build “Resilience During 2020's Uncertainty and Change”.
Learn how in this video. Your guides for this event:
Keith Engelhart A.S., B.A., MYT
Keith is a member of the American Institute of Stress and he has been teaching Hatha Yoga and Meditation for over 30. In addition, he is a certified “Yoga2Life”™ Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma."
You can contact Keith at firstname.lastname@example.org or 937 529-8089.
Find him at: neuroyoga.zone/ sawatchsolutions.com/ and amazingintroverts.zone/
Youtube: youtube.com/channel/UCJDoZu2Y-1kRxcsHkx2HVfA and youtube.com/channel/UC9ouOeG6Vrj7RbAVivTbtDg
FREE resources at neuroyoga.zone/Resources
Sue Bryan MA (Author of Being Truly Happy: Seven Secrets of Truly Happy People) has extensive experience as an educator, a visionary and a coach. She founded Inward Journey with a mission to support people in their Self-Realization.
You can contact Sue at email@example.com
Find her at: facebook.com/groups/866766463506998 and facebook.com/groups/866766463506998