Welcome to the Wonderful World of Fast Track Hypnosis with Alan Gilchrist .Northern Irelands Top Hypnotherapist
Free relaxation techniques online is something many people have asked me for over the years and at long last modern technology allows me to do just that – online – free of charge.
The session is approx 38 minutes long and contains progressive relaxation techniques, special effects, auto hypnosis, visualization (such as tropical islands, rainforests, waterfalls, Caribbean music) and much more
(For maximum effect it is better to use headphones) You may begin listening to this recording as often as you wish and as many times per day as is convenient.
Playing the recording each night, just before sleep, will help you towards a deep, natural, restful sleep. Should you fall asleep during the playing, you will still receive and benefit from the entire programme since your subconscious mind never sleeps.
It is important to use the recording at least once per day for 30 days for to achieve any benefit. It is very important that the recording is played even if you are not aware of changes taking place.
It does take time to neutralize and alter past behaviour patterns and to reinforce new behaviour until it becomes second nature.
NB. Please do not play while driving, operating machinery or when you need to remain alert.
If you enjoyed the relaxation techniques and feel that someone else that you know could benefit from it then let other people know. by using this link
So just settle down, close your eyes and enjoy!
For More Information go to my web site alangilchrist.com