lauralondonfitness.com
Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs. Focus on the mind muscle connection to really feel the burn.

You now my motto "Slow and Controlled" its about feeling the movement not moving the body.

Check out all my other ab videos, Standing up Abs, Kettle Bell Abs, Kick Your Abs in the Parking Lot, 10 Minute Anywhere Abs and you know there will be lots more to come!

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