Episode 7 of our Desert Series brings more discussion from Coaches Joe English and Dean Hebert of Running Advice and News.
In this episode, we continue our discussion of pacing, but this time we move on to the role of goal paced workouts in your week. We touch on:
-- Goal Paced runs
-- Getting enough Goal Paced miles in a week
-- Running races during training and what pace these should be run at
-- The role of recovery in the training week
This series is a weekly video broadcast in which Coaches Joe and Dean talk through all things running. Check for them at running-advice.com.