In this short clip, learn to twist your way into a revolved side angle pose.
A ‘twist’ tones your abdominal organs, stimulates your digestive system, and heats up the body, burning calories. This makes twists excellent for cleansing and awesome to support any healthy-eating and weht-loss plan.
It’s best to do after your body has been warmed up from walking or some other yoga poses, and try to avoid it right after eating.
This full-length video comes as part of a 21-day cleanse plan.
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