It's time for Episode 8 in our Desert Series and this week we tackle one of our favorite and most controversial topics: quality vs. quantity. Hey, running more miles MUST be better for me, since I'm a marathon runner, right? Wrong.
This week we talk about:
-- Quantity vs. Quality
-- Why more in not always better
-- Risks and benefits of running more miles
-- Why elite marathon runners should run more than you
-- What is running efficiency?
-- Improving efficiency and avoiding injuries
This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert get their lips smackin' about all things marathon running. There are over 30 episodes in the series and they come out every week on running-advice.com.
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