Tools for Reducing Stress in Daily Life Second video in this 2 part series. by Rik Halsted, L.Ac. & Karla Downing, RN, CMT
Are you feeling overwhelmed with life, or our early 2020 covid 19 pandemic quarantine? Rik and Karla will teach us how stress affects the nervous system and offers practical tools on how to counter-act its effects Includes Breathing Meditation, Back Breathing, Mantra use, Jumper Cable practice, and other methods.
ATW, Avenues to Wellness Speaker Series, a program of the Frank R. Howard Foundation, Willits, Mendocino County, California.
Video produced using Camera's & Studio of Willits Community Television, Inc. Willits Community Television Inc, Willits, Mendocino County. California's Cable access station channel 3, 64 & 65 on Comcast in Willits or selected videos online at.
Filmed on Canon Vixia G20 Camera, and Edited on Adobe Premiere Elements.