This is a morning meditation with the song "Genesis" or "Song of the Morning." The dance of this body prayer between me and the videographer, Dr. Shaz Austin Davison, was spontaneous and joyful.
I decided to leave the soundtrack full of birds and flowing water and WIND. What is meditation if not attending to the moment to moment flow of life with bare attention to the breath (wind)?
If you squint your ears, you can hear the crashing of the waves in the background. No small feat with the ocean several hundred miles away.
Filmed for The Messy Buddha: Dancing on the Soul's Growing Edge.