This is episode 9 of our continuing series of discussions about all things marathon running. We pick up the conversation on Runner's Rock with a gripping discussion about different paces that are used in speed workouts.
In this episode Coaches Dean and Joe discuss:
-- 5K and 10K paced workouts
-- Optimal workouts for speed work
-- Why you might need to run your speed workout slower than you might like to.
-- How much of your weekly running work should be at these elevated paces.
Our desert series is a continuing series of discussions that is published every Thursday on Running-Advice.com. Come back each week for another thrilling episode!
Running Advice and News