Tennis Elbow exercises: Should you rest first, wait for inflammation to go down, or “Just do it?” – Rehab exercise is a key part of treatment for Tennis Elbow, but when should you start exercising? (And what if it only makes your pain worse?) – Full article at: TennisElbowClassroom.com/tennis-elbow-exercises/tennis-elbow-exercises-right-timing/
Finding out which rehab exercises to do for your Tennis Elbow is simple enough – The hard part is knowing exactly when to do them!
If you do those rehab exercises at the right point in your healing process they should help strengthen your muscles and tendons and help you recover…
BUT, if you do them at the wrong time or in the wrong way they can very easily backfire – Aggravating your injury, causing you more pain and setting you back weeks in your recovery!
Why is that? Why don’t the exercises always help?
This video explores the harmful and all-too-common exercise myths and misconceptions that trip up so many Elbow Tendonitis sufferers, and how to avoid them.
Visit TennisElbowClassroom.com/tennis-elbow/ for over a dozen more free Tennis Elbow videos and helpful articles.