Cycling to hospital for my last chemotherapy infusion.
Project properties: 640x480, 25fps, de-interlace method - interpolate, field order - none (progressive)
Clip properties: Smart re-sample enabled. Forgot to turn it off before rendering & can't re-render because I didn't save the project, only the rendered video. Would be slightly clearer with re-sample off
'Render As' properties: 640x480, WMV9, 3MBPS, 25fps, CBR two pass.
Then Vimeo converts/compresses it to a smaller file (flash format) but at much higher res than Youtube.
The bottom right of this page allows download of the (less compressed) original WMV file I uploaded to Youtube. It's a good option for sharing your videos with overseas/ interstate family & friends.