I used both Mocap and Keyframing in Poser 6 to create this dance sequence. I then imported it to Carrara 6 where I had created a basic stage and lighting.
Rendered in Carrara 6, it is SOOOO much faster and gives great results.
I then composited all the clips in Vegas Video where I added the sound and credits (Forgive the crowd sounds, I couldn't resist!).