It's time for Episode 10 of our weekly series of marathon coaching advice discussions. This week we join Coaches Joe and Dean on Runner's Rock where they continue their discussion of speed work.
This week we answer the age old questions: why do I hate speed work and what can I do about it?
We look at:
-- What makes speed work uncomfortable
-- Alternative workouts to get your dose of speed
-- Fartlek workouts, speed play, hills and treadmill workouts
There's lots more coming. Tune in every week as we explore the world of marathon training!