Learn more at psychologyofeating.com
Many of us have been trained to look at food as a collection of calories. From this place, we can create all kinds of self imposed dietary misery that impacts our emotional world and creates an ongoing food prison of guilt and shame. But equally worse, the popular scientific concept of a calorie is outdated, and causes nutritional and metabolic ramifications that actually create more problems around appetite, weight, and health – not less. Check out the video and learn more.