Here's a summary of the wonderful weekend of cooking sessions with Sarah Britton from My New Roots held in Amsterdam!

Sarah and I have become close friends since I started Healthy Happy and she's been a great inspiration for me in many ways. When she accepted my invitation to come to Amsterdam to demonstrate both her fantastic recipes and incredible knowledge of nutrition & health I was beyond ecstatic and couldn't wait to share her with all of her fans in Amsterdam.

In these sessions Sarah demonstrated how to make:

1. Almond Milk
2. Hummus using the almond bi-product from the milk
3. Walnut Meat
4. Sour Cream from cashew nuts
5. Salted Caramel from the nut milk

We also made raw tacos and salsa in which to use the walnut meat and cashew sour cream. Each of the delicious recipes are gluten & lactose free, vegan & raw - yay!

The sessions sold out in a day! We held 5 classes across 2 days of 60 very enthusiastic participants (from Holland, UK & Germany!), who are great fans of Sarah. Our guests came in curious and left enlightened and confident in pursuing a healthier eating life. Her infectious personality and belief that leading a healthier life is not difficult, resonated through all of us. The feedback has been fantastic and we're both sincerely thrilled by the whole experience!

Sarah rocks!

Filming: Jeroen Koopman & Ivan Barbosa
Editing: Vincent Schuttel
Music: Joep Beving (original track)
Production: Koch Productions
Concept & Art Direction: Samantha Koch

Stay Healthy Happy always!

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