Where do toddlers get vegan protein? Watch the video above to see one of many fun and nutritious possibilities!


2/3 c to 1 c of hemp seeds. I like 1 c to make it creamier and thicker but you can do 2/3c if you want it to be lighter. I use Organic hemp seeds from Nutiva (amazon.com/gp/product/B0012C7VLG/ref=as_li_ss_tl?ie=UTF8&tag=sistvegawebs-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B0012C7VLG)

Pint of Strawberries

1c of water
1/2 tsp of raw ground vanilla bean.(amazon.com/gp/product/B00168HXTQ/ref=as_li_ss_tl?ie=UTF8&tag=sistvegawebs-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B00168HXTQ)

4 ice cubes
3 pitted dates (more if you want it to be sweeter)

Directions: in a high quality blender (you need a high quality one to ground the hemp seeds finely and smoothly. I used a Vitamix) until smooth (about 1- 1.5 minutes). Pour into ice cream machine.

Nutrition: 3 tbsp of hemp seeds provides : 11g of protein; 174 Calories. 13.5 g of fat (1g is sat). 0 Cholesterol. 1 g of fiber. If you used 1 c of hempseeds that ice cream has about 40g of protein in it.

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