This is an evening davannayoga vinyasa sequence titled Sincere Effort. There are many options in this class for all levels. There are two pregnant women in the class so there are options for them as well. The savasana is 12 minutes long and is not included in this video. Please take a 12-15 min. savasana at the end of this video.
Davannayoga is a traditional yoga shala in Puerto Vallarta Mexico. For times per year we offer RYT-200 yoga teacher training in the vinyasa style (Krishnamacharya lineage). In this training we teach you how to serve all levels and individual needs in one class. We also offer daily yoga classes. Our website is: davannayoga.com