Cathy Butler (at Cathy-Butler.com) talks about the benefits of Feldenkrais and specifically Effortless Gardening. We discuss what goes on in an Effortless Gardening Workshop and how it is structured, and she talks with Genevieve of NorthCoastGardening.com about some of the ways in which Feldenkrais can help you regain joy in gardening and other things that you love but may find tiring or painful to do sometimes. The Effortless Gardening program was created by Miriam Levenson, and you can find out more at EffortlessGardening.com.

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