It’s back-to-school time, but this year is very different. Are you or your children feeling stress around heading back to school? It’s normal to feel anxious at this time, but there are steps you can take to feel more comfortable.
Our MetroHealth psychologists can offer support and information to help you manage your feelings. We recently hosted a virtual health talk on how to deal with back-to-school stress and anxiety with Lisa Ramirez, Ph.D., a child and adolescent behavior health specialist.
Dr. Ramirez offered tips on how to manage your anxiety – and your child’s – and reviewed important things you can do to keep your family mentally and physically healthy.