Ever wanted to try yoga but felt scared or intimidated that you wouldn't be able to do any of the poses?
Jamie Hanley, Owner & Registered Yoga Teacher, of Elevate Yoga (elevateyoga.net) takes us through a beginner 30-minute yoga practice.
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Sign up for a free membership at dianaantholis.com to receive three audio workouts, a healthy living podcast, a guided meditation, and 50 healthy snacks.
Wellness & Fitness Coach