It's time for Episode 11 in our Desert Series on marathon running. This week Coach Joe and Coach Dean sit down next to a running track to expolore the age old question: why do I need to run on a track to get ready for the marathon?
This week's discussion includes:
-- How marathon pacing is related to other paces
-- Aerobic capabilities and efficiency factors
-- Speed as a function on maxium pace capability
-- Workouts that can be done on the track to improve strength
-- Using the stadium steps in track workouts
Our Desert Series comes out every Thursday on Vimeo and Running-Advice.com.