This video is of two workouts over at Force Newport Crossfit. This is a great gym filled with great people and awesome trainers. If you have never done crossfit or are an experienced crossfitter, Force Newport Crossfit is an amazing gym.
For information on Force Newport Crossfit visit:
Class Schedule MON-THUR : 5:30 & 6:30 am, 4:30pm / 5:30pm / 6:30pm. FRI 5:30am & 6:30am & 5PM. MON-FRI 11:15-12:00, SAT Open Gym: 9am SAT Class: 10am
Follow us on Twitter - ForceCrossfit@ForceCrossfit
Please see Mark, Nick or call/email to discuss program rates and discounts.
All sorts of plans/rates available; we want you to work out and will "work out" the rates and details with you.
VIDEO Created by Sky Sabin:
MUSIC is by Violens: