In episode 12, Coaches Joe and Dean sit down for another electrifying talk about running. We're still at the track, but this week we take on hill training.
- Active vs. passive hill training
- Why running hills slowly isn't good for you
- Why hill training is tough when done right
- Examples of effective hill workouts
- Specific dangers of hills training (Achilles and knee issues)
Our Desert Series comes out every week on Thursdays on Vimeo and Running-Advice.com.
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