10 mile trail run, with nearly 2000 feet of climbing and decending, in Auburn, CA. I did not have much time to train because of a bicycle crash earlier in the month. I went out hard anyways and paid for it during mile 8-10. Shot on a GoPro Hero2 with a chesty mount.
For fellow go pro users, I strongly recomend getting the battery back pack. ran out of juice about a mile before the finish.
The original video at 980, 48 FPS, Pro Res output (2K resolution) is a 16 GB file. I used final cut to export a 2 GB H.264 movie file.