I'm Kara-Leah, and this is my video blog where I explore what it's like to live life the yogic way. That means constantly using the breath to come back to the present moment. It also means inquiring into my daily experience so that I may know myself better.
It's so easy in our modern world to feel completely overwhelmed by everything we have to do, and the amount of information that comes at us from a myriad of different sources.
Using yoga helps us to be with this overwhelm, and respond creatively to it. It encourages us to observe, and question our mind.
You can find Part 1 of this video here: vimeo.com/47414999
And Part 3 here: vimeo.com/47409596
You can find me at http://theyogalunchbox.co.nz/