I'm Kara-Leah, and this is my video blog where I explore what it's like to live life the yogic way. That means constantly using the breath to come back to the present moment. It also means inquiring into my daily experience so that I may know myself better.
The beginnings of a Theory of Empowerment - Emotion is energy in motion. This snippet looks at how we primarily deal with emotion. We externalise it, we internalise it, we identify with it.
You can watch Part 2 here:
You can find me at http://theyogalunchbox.co.nz/