It's time for Episode 13 in our Desert Series on marathon running. In episode 13, Coaches Joe and Dean sit down for another electrifying talk about running. We're still at the track, but this week we take one of Coach Joe's favorite topics -- which he calls "the Five Hs of Hurt".
And what makes these the worst five words for every runner? Listen in to find out.
This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert get their lips smackin' about all things marathon running. There are over 30 episodes in the series and they come out every week on running-advice.com.