INSTRUCTIONS FOR USE ON A PC AT rossfairgrieve.com/fixing-jerky-gopro-footage-for-smooth-playback.
A lot of people have contacted me recently, concerned that the video footage from their GoPro HD Hero or GoPro HD Hero2 camera is jerky or choppy. All of them have complained of the same problem; the video footage appears to jump from frame to frame rather than playing smoothly, as it should. If you’ve been experiencing this, there’s good news. Your camera isn’t broken and there is a way to fix it. In fact, there’s even better news as the method of solving your jerky playback GoPro playback woes uses great software that is completely free!