Francis Laros keeps improving in every which way. He surprised himself when he 4:44ed his first mile run in 2009. A late-bloomer, Francis honors his talent by training to improve to 4:38 for the mile in 2010. A native of South Africa, Francis shares his thoughts on meeting Zola Budd at this years Comrades and the ongoing Olympics with the "Blade Runner" and also on Caster Semenya who is very popular in her home country. Francis at his most charming!