A. Start - Setup three cones five yards apart with middle cone on a line, begin at middle cone with both feet staggering the line and one hand on ground.
B. Action - Sprint five yards right or left to an outside cone, touch line with outside hand. Turn and sprint 10 yards in opposite direction to far cone.
C. Finish - Touch line with outside hand, sprint back the through middle cone. How fast?
*Coaching Cues- Explode laterally off the start without ever running upright, anticipate your turns
Benefit: Too often people only train straight-line speed but more often than not your activity involves moving in all directions very quickly. Straight out of the NFL Combine, we use the Pro Agility Drill to test your Acceleration, Deceleration and ability to Change Direction.
Purpose: The Pro Agility Drill enables us to establish your baseline agility and through a well-designed Power Phase we guarantee the improvement in full-speed movement patterns and nervous system responses, hence a decreased time
Caution: Make sure the surface is dry, avoid if there are any pre-existing foot or ankle injuries