It's time for Episode 14 in our Desert Series on marathon running. In this episode, Coaches Joe and Dean sit down for another chat about running.
We're still at the track in Mesa, Arizona, but this week we move on to the topic of trail running:
-why run trails?
-what kind of training should you do on trails?
-what skills will you learn from running trails?
-what should you put on your feet when running trails?
This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert get their lips smackin' about all things marathon running. There are over 30 episodes in the series and they come out every week on running-advice.com.