Balancing is a great way to wake the body up and get warm before engaging in training. When you are in the state of fear your focus becomes even more present. Warming up through balancing exercises brings mental focus and awareness towards the activity/curriculum you’re about to engage in. You have no choice but to slow down and create soft rhythm with your breath. I encourage you to integrate balance throughout your training sessions as well. For now, enjoy this Balance video for an optimum warm up prior to “gettin after it”.