Executive Chef Edward Storey at Bardo Edibles and Elixirs cooks up a diabetes-friendly holiday dish.


10 c broccoli florets
2 Tbl blended oil
3 garlic cloves, minced
¼ c soy sauce
2 Tbl sugar
1 tsp ground ginger
2 tsp lemon juice
½ c chopped almonds


Saute broccoli in oil until crispy tender. Add garlic, soy sauce, sugar, and ginger. Cook for 1 minute. Sprinkle with lemon juice and almonds. Ready to serve. Serves 8.

Visit evms.edu/magazine for more recipes and tips on eating healthy!

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