Core strength goes beyond abdominals. Core strength incorporates the diaphragm, pelvic floor, spinal area, the hips and the shoulder musculature. The Plank and Side Plank poses you will learn in this online course are the perfect prescription to build core strength.
The Building a Stronger Core online course will enable you to effectively use the Plank and Side Plank poses with your clients and incorporate them into their exercise program. The course will cover all class of clients – from an individual in a rehab program to an athletic preparing for competition.
The 4 hour course has been designed for Healthcare and Fitness professionals. The course is presented using online video. Once you register for the course a 150 page printed course manual containing all course material and notes will be shipped to you. The course manual provides detailed descriptions of over 60 Plank and Side Plank variations.